FROM STUDIO SHE COLLECTIVE
The Burnout Workshop Series
For women who are tired — but whose bodies don’t always seem to know how to stop
There’s more to burnout than being tired.
Across four workshops, we’ll explore some of the less obvious patterns that can keep women in states of responsibility, readiness and depletion — even when they’re trying to rest.
Each workshop stands on its own.
Come to the one that speaks to you, choose a few, or join us for the whole series.
No previous workshop is required.
And you don’t need to arrive ready to participate. You’re welcome to listen, notice, and take in what feels useful.
Why Rest Feels Wrong
Understanding why your body stays in “go mode” even when life slows down.
This introductory workshop brings together nervous-system-informed bodywork, pelvic health and women's mental health to explore something many women experience but don't always have language for:
Why can we be completely exhausted — and still have such a hard time stopping?
We'll explore patterns of readiness, responsibility, receiving and rest through conversation, reflection and simple experiential practices.
Sunday, September 13 • 5:30–7:00 PM
FREE • WORKSHOP FULL
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01
Touched Out
When care, closeness, and being needed start to feel like too much.
Sometimes the people we love aren’t the problem — our capacity is simply spent. This workshop explores what happens when caregiving, touch, noise, requests, and constant access to us begin to feel overwhelming, and how we can recognize what our bodies are asking for before we hit the point of wanting everyone to leave us alone.
Sunday, October 25 • 5:30–7:00 PM | $30
02
The Good Mom Trap
When being a good mom starts to mean being responsible for everything.
Motherhood can quietly become a long list of expectations: anticipate everyone’s needs, keep things running, stay patient, make the right choices — and somehow take care of yourself too. This workshop explores the pressure, responsibility, and invisible mental load that can make it difficult to know where caring for others ends and carrying everything begins.
Sunday, November 22 • 5:30–7:00 PM | $30
03
Beyond Burnout
What happens when you know you’re exhausted — but “doing less” isn’t the whole answer?
Burnout recovery isn’t simply about getting more rest or becoming better at self-care. In this workshop, we’ll explore what it can look like to move beyond survival mode by noticing the patterns, expectations, and conditions that keep us in constant effort — and beginning to create more choice in how we move through our lives.
Sunday, January 3 • 5:30–7:00 PM | $30
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